What Is Enlightenment?
What is enlightenment, and how do you reach it? One man asked yoga experts Rodney Yee and Colleen Saidman at the Vancouver Yoga Conference. Get their answer in this video that's not what you might expect!
View ArticleA New Look at an Old Yoga Pose
Reconnect with the reasons you came to love yoga in the first place. "Downward Dog Upward Fog" author Meryl Davids Landau suggests a visualization that will help breathe new life into your Sun...
View ArticleThe Lazy Person’s Way to Meditate?
Frustrated with your attempts at meditating? Holosync inventor Bill Harris explains how you can take your meditation to the next level.
View ArticleReleasing Resistance
Are you resisting the gifts that life is trying to give you? Spirituality blogger Cynthia James explains how we can release resistance through meditation.
View ArticleAnxiety to Zen: An Open Letter to Yoga
An inspirational story about how yoga pulled a woman out of the tight grip anxiety had on her life. Learn how yoga brought her back to life.
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